10 Easy Ways to Make Meatloaf

I love the versatility of ground meat. I’ll share with you why I like to cook meatloaf, my favorite meatloaf recipe and 10 simple things you can do to bring some variety to it and enjoy it more often.

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Guided Meditation to Help You Remain in Jesus When Change is Hard

Do you ever get frustrated with yourself because you just can’t make the change you want to be? You do the things you don’t want to do, and/or you don’t do the things you do want to do. Read on to learn more about how your brain is wired and how remaining in Jesus will help you move forward when change is hard.

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Asparagus Spaghetti

Are you looking for a different way to fix asparagus? Not just roasted, steamed or stir-fried? Or maybe you’re tired of zucchini & looking for a different pasta substitute? Check out this recipe that you’ll look forward to enjoying again & again!

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Different Forms & Benefits of Magnesium

Many people ask me what I think of magnesium and if I think they would benefit from taking it or not. In short, my answer is usually yes. But there’s more to it than just a simple yes or no. There are many different types of magnesium with very different effects. In this article I’ll explain what magnesium is, list the most common forms as well as the benefits of each of these types.

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How Prayer Can Have a Positive Effect on Your Physical Health

I get a lot of questions about why I encourage prayer to be your #1 healthy habit. There are a variety of reasons, but this excerpt from a lesson in my on-line Lenten Journey with Jesus sums it up pretty well. I’ve also included a scripture-based guided meditation for you to listen to and journaling questions. To help you calm your body, mind & spirit so you can tap into the Prince of Peace, let go of the dis-ease & allow more ease to flow in your life. Lenten Journey with Jesus: Rising Light Jesus doesn’t ask you to just

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