Quiet Your Body, Mind & Spirit This Advent Season Through Scripture-Based Guided Meditation

Are you feeling overwhelmed and stressed by this holiday season?

Join Julie for her FREE 21 Day Advent Meditation Calendar!

John 3:16
For God so loved the world, he gave his only Son, so that everyone might not perish, but might have eternal life.

Holidays Can Be Hard (Especially this year)

Just as January 1st elicits hope in a new year, Advent, the beginning of the liturgical year brings hope in the coming of Jesus.

Most people are too overwhelmed & stressed out about the shopping, decorations, gifts, wrapping, extra food, parties, family get togethers, decorations & cards to even think about taking time for themselves to prepare their hearts to celebrate Jesus’ birth.  

Instead of feeling more love, peace & joy, do you feel frustrated, frazzled & overwhelmed by the over the top expectations you place on yourself to create the ‘perfect’ holiday season?

Yet, all you really need to do – all God asks you to do is prepare your heart, by renewing it and opening it to receive the gift he’s given you – Jesus.

Maybe You're Feeling...

  • Pressured to meet everyone else’s expectations with get-togethers, food, gifts, cards, decorations….

  • Overwhelmed by all the extra responsibilities and expectations with gifts, decorations, food, parties and family gatherings

  • Like there’s no time to really quiet your mind & prepare your heart for Jesus

  • Lonely or isolated

  • Disappointed and missing family, friend & church connections

  • Disappointed you won’t be able to carry out or participate in holiday traditions due to all the changes in the last several years

  • Afraid your healthy habits will be derailed with all the extra food, parties and other commitments

Julie Grunklee | Advent Calendar Meditation

You Deserve to Take Time for Yourself and Experience the Awe & Wonder of the Season.

Hello, I'm Julie!

I work with Christian women looking to improve their health and live the happy, active, vibrant life they really want and God really wants for then by helping them pray often, eat well & move more.    

Besides being a Registered Nurse & Health Coach, I’m a wife, mom & grandma too!  I’m an avid The Chosen & Star Wars fan.  I spend as much time as possible outside in God’s creation, walking through the woods, watching the sun rise & set, and maintaining our acreage in rural Iowa.  

Journaling has been a big part of my own health and wellness journey, which is why I believe it’s a critical first step to getting unstuck and back on track with your own health journey!  

I’ve also found guided meditations as one of the best ways to quiet my body, mind & spirit.  Allowing me to lower my stress, focus on what’s really important and strengthen my connection to God.

What Would it be Like to...

  • Say no to those things that don’t matter and yes to the things and people that are truly important


  • Feel centered & grounded in God’s love, peace and joy this holiday season

  • Take a few minutes every day to focus on the reason for the season


  • Connect with God in the moment and feel the love, peace & joy he offers you


  • Feel more gratitude for all the blessings in your life


  • Lower your stress & feel like you’ve ended this year on a positive note

  • Find peace in your heart so you can pray often, eat well & move more

Let Yourself Relax & Enjoy This Holiday Season Scripture-Based Guided Meditations

The Benefits of Meditation

Maybe you have heard of the grounding benefits of meditation and have given it a try. Perhaps you’ve tried it before but found it hard to follow through or stick with long enough to create a habit.

Julie’s Advent Calendar Meditations use sacred scripture to help you intentionally tune into the Lord, cue your body to relax and release the stress of the holidays.  Listen to Julie’s calming voice paired with soothing sounds to help you connect with the holidays in a way that feels centered & grounded in God’s love.

Other Benefits of Scripture-Based Meditation Include: 

  • Lower stress levels
  • Feeling more in control of your situation
  • Greater resilience during challenging times
  • Boosted immunity
  • Feeling closer connection to God 
  • Feeling more present throughout the day
  • Lower muscle tension, blood pressure, blood sugar, even cholesterol & weight


Julie's FREE
21 Day
Advent Meditation Calendar
Journey to Jesus

Julie Grunklee - Advent Calendar Meditations

Join Julie on this daily meditation series as we go through a time of renewal and preparing our hearts, of waiting in joyful hope for God to fulfill his promise in Jesus’s birth at Christmas.


How It Works

  1. Once you enter your information below, you’ll get an email with your log in details to access Julie’s VIP membership center, Pray. Eat. Move. Insiders!
  2. Every day from December 3rd – December 23rd, you’ll receive an email with a link to the new meditation and journal prompt available in the Pray. Eat. Move. Insiders membership center. 
  3. Follow the link & log in to the Pray. Eat. Move Insiders membership center to enjoy your daily meditation from Julie! 
  4. You’ll also get access to Julie’s Pray. Eat. Move. Facebook Community to talk to others about their experience as they go through each daily meditation and journal prompt! 

Weekly Themes

  • Week 1:  Hope -Take some time to place your trust in God his promises to lead you into the light of Jesus’ love as you journey through different aspects of hope
  • Week 2: Prepare – Take some time to let go and get ready to receive Jesus’ peace as you journey through different aspects of prepare.


  • Week 3: Rejoice -Take some time to open your heart to explore how you can joyfully receive Jesus as you journey through different aspects of rejoice.

Perfect For a Busy Schedule

  • Each days Meditation + Journal Prompt takes less than 15 minutes to complete
  • Each mediation is 5-7 minutes long
  • Each day a new meditation will be released & will be available for 48 hours. 
  • Access all meditations for free during the first 48 hours.

Enter your name and email below
to receive your FREE access to
Julie’s 21 Day Advent Calendar Meditations! 

Want unlimited, year-round access to the Complete Advent Calendar series and 2 bonus meditations?  Click here 

Isaiah 9:1-2
The people who walked in darkness have seen a great light; Upon those who dwelt in the land of gloom a light has shown. You have brought them abundant joy and great rejoicing before you.