This past Saturday, I was at the Waterloo Urban Farmer’s Market at the Riverloop Expo Plaza doing cooking demonstrations and handing out samples.  I love cooking seasonally and fresh green beans, beets, cucumbers & zucchini are abundantly available right now.  Are you looking for a new way to fix any of these?

Several people on social media asked for the recipes so here they are.  I’ll do another post about why I was there & how I came to use the the RRTTC’s awesometastic F.R.E.D. cart.  But for now here are the recipes.


Tomato Zucchini Stir-Fry

Tomato Zucchini Stir-Fry

Beans & Beets Recipe

Beans & Beets

No-Mayo Italian Cucumber Salad

No-Mayo Italian Cucumber Salad

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