It's that time of year. Gardens are abundant with cucumbers, zucchini, green beans and soon-tomatoes. People are always asking me what I do with these vegetables to break up the monotony and not eat the same thing day after day....
Category: Uncategorized
Faith, Uncategorized
Fanning our Spiritual Flames as we Celebrate Birthdays.
Today is my grandson's 1st birthday. Looking back over the last year, I am cognizant of how much joy he has brought to my life. Every time I think of him (and especially when I spend time with him) I...
Faith, Health, Journal, Pray. Eat. Move., Uncategorized, Wellness
Conversations With God: Inspriational Answers to Your Most Worrisome Challenges
The final journaling style I want to share with you in this series is my personal favorite and one I find the most powerful. Conversations with God encompasses most of the rest of the other kinds of journaling I've already...
Faith, Journal, Pray. Eat. Move., Uncategorized, Wellness
Church Journals: Love Notes From God
A few years ago, I read a book by Matthew Kelly who highly recommends keeping a mass journal. It wasn't the 1st time I was exposed to the concept, but being a college student at the time, I could relate...
Faith, Journal, Pray. Eat. Move., Uncategorized, Wellness
Positive Affirmations: Giving Ourselves the Thumbs-Up We Need to Move Forward
Another form of journaling that propels us toward God and toward our goals is Positive Affirmations. Much like Joy Journaling, they are a positive, encouraging force that mobilize us into action. I personally use this every day and will share...
Faith, Health, Journal, Pray. Eat. Move., Uncategorized, Wellness
Joy Journaling: Motivation to Move Forward
I first heard of Joy Journaling during my health coach training 3 years ago. One of my practice partners explained it to me during a practice session. She'd previously used this technique and wanted to get back in the routine...
Faith, Food, Health, Journal, Pray. Eat. Move., Uncategorized, Wellness
Journaling-A Daily Log: The Key to Better Health
Journaling. It’s become a big buzz word in the stress management and personal development communities over the last decade or so, but has been around for centuries. There are several health benefits to journaling and numerous ways to approach it....
Faith, Uncategorized
Balance-Trusting in God
As we wrap up the Octave of Easter and Earth Week, I am reminded again of the delicate balance it takes for any living thing to not only survive, but thrive. Just like nature, we need all the seasons, all...
Faith, Health, Pray. Eat. Move., Uncategorized
Moving through Holy Week as Jesus Prays, Eats, Moves and is Transformed
Learning about, creating and maintaining healthy habits such as praying often, eating well and moving more can transform our health, finances, relationships and general outlook on life. Moving into Holy Week, I help but notice how my new program, Pray. Eat....
Faith, Health, Movement, Pray. Eat. Move., Uncategorized
Exercise vs. Body Movement
Exercise. We all know we should. We all know it’s been proven to help prevent a myriad of dis-ease. We all know how we feel when we do it regularly. We feel guilty and defeated when we don’t do it....
