Do you find change challenging? Here’s some simple strategies to make change easier so you can move forward with your goals!
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Zucchini Recipes Everyone Will Love!
One way to move forward with self-care is to eat well. The easiest way I’ve found to eat well is to enjoy protein and vegetables over a bed of lettuce. While I do that almost daily, sometimes I miss the texture of potatoes or pasta and zucchini fills that need perfectly. I don’t promote one … Continue Reading
2020 – The Year for Self-Care
Self-care. We all need it. Yet, few of us really make time for it. Me included. The funny thing is, when we don’t take time for self care, things tend to happen that make us take the time to take care of ourselves. I’ve come to believe, that’s what 2020 is all about. With COVID, … Continue Reading
Finding Freedom in Praying Often, Eating Well & Moving More
July’s theme is Freedom. When I think of Freedom, many things come to mind. Obviously, I think of the 4th of July and the birth of our nation as we declared our independence over 200 years ago. (Not forgetting changes we still need to make to ensure freedom for all.) I also think of the … Continue Reading
What Growing Closer to God Does for Your Health
June’s theme is Grow. This week, the focus is Growing Closer to God and how that affects your health. I did a similar article last year titled, Why Spirituality Needs to be Your #1 Health Habit. This article will dive into some of the chemistry (don’t let that scare you off!) behind why God designed … Continue Reading
Letting Go…Dusting Ourselves Off to Let Our Light Shine
Totally fessing up here. Try as I might, it’s been tough to pray often, eat well & move more this week. I’ve been swept up in going from one public health website to another and then back again–just in case something changed… While it’s prudent to be informed, I realized all this fact-finding was eating … Continue Reading
Navigating the Winds of Change by Praying Often, Eating Well & Moving More
Change…. It can be challenging under the best of circumstances, but can become downright stressful when it’s been thrust upon us as quickly as things have changed over the last week. It’s hard to know where to start or what you can do when so much is out of our control. Getting back to the … Continue Reading
Physical Ways to Let Go….
There are so many ways to let go of things, ideas, thoughts, emotions, limiting beliefs, past hurts, regrets and the list goes on and on and on… Last week, I shared one way to become aware of what you need to let go of and how to place God at the helm in letting go … Continue Reading
Using the 5 Love Languages to Pray, Eat & Move During Lent
I’ve been focusing on Love throughout February. I planned to talk about Gary Chapman’s 5 Love Languages, but one of my private Facebook members wanted some ideas to do things during Lent instead of the don’t do things many of us were traditionally raised with. I thought why not combine them? We’ll explore what the … Continue Reading
How to Make Light Work for You and Your Body
The people who have walked in darkness have seen a great light. Isaiah 9:1a This past Sunday’s readings were all about light. Imagine that. Maybe it’s the church’s way of letting those of us in the Northern Hemisphere know Christ and his light are always here for us. And that the days are getting longer! … Continue Reading
