by Julie Grunklee | Jan 29, 2024 | Faith, Health, Hormones, menopause, Pray. Eat. Move., Uncategorized, Wellness
There’s so much confusing information out there about hormones & hormone imbalances. I spent years relentlessly sifting through information trying to find an explanation and/or answers when doctor after doctor couldn’t help me when I was struggling with my...
by Julie Grunklee | Jan 10, 2024 | Food, Health, Pray. Eat. Move., Recipes, Uncategorized, Vegetables, Wellness
One of the easiest vegetables you can grow and cook is winter squash. My mother-in-law exposed me to winter squash about 25 years ago and now we devote almost 1/2 our garden to several varieties every year. We usually plant spaghetti, butternut, banana (yes, this is a...
by Julie Grunklee | Dec 27, 2023 | Faith, Food, Health, Journal, menopause, Movement, Pray. Eat. Move., Uncategorized, Wellness
In this article, let’s take a look at the 3rd Biblical Truth – you are a Temple of God’s Holy Spirit. Yes, God lives in you! A very big reason to take time for self care I talked about in the last post on the 2nd Biblical Truth. So let’s dive in to why this...
by Julie Grunklee | Nov 20, 2023 | Faith, Food, Health, Journal, menopause, Movement, Pray. Eat. Move., Uncategorized, Wellness
In this article, let’s take a look at the 2nd biblical truth – how God commands you (like a wise parent who knows what’s best for you) to take care of yourself and your body. You’ll understand how running on empty REALLY serves yourself and others,...
by Julie Grunklee | Sep 11, 2023 | Emotional Eating, Faith, Food, Health, Journal, Movement, Pray. Eat. Move., Uncategorized, Wellness
Any time is a great time to make a change, but I think fall (or autumn) is a beautiful season to change your mindset in order to make those changes stick long term. Changing your mindset will help you change your thinking from ‘impossible’ to...
by Julie Grunklee | Aug 26, 2023 | Emotional Eating, Faith, Health, Movement, Pray. Eat. Move., Uncategorized, Wellness
Do you ever get frustrated with yourself because you just can’t make the change you want to be? You do the things you don’t want to do, and/or you don’t do the things you do want to do. Read on to learn more about how your brain is wired and how...