by Julie Grunklee | Sep 14, 2020 | Food, Health, Pray. Eat. Move., Recipes, Uncategorized, Vegetables, Wellness
One way to move forward with self-care is to eat well. The easiest way I’ve found to eat well is to enjoy protein and vegetables over a bed of lettuce. While I do that almost daily, sometimes I miss the texture of potatoes or pasta and zucchini fills that need...
by Julie Grunklee | Aug 23, 2018 | Food, Health, Pray. Eat. Move., Recipes, Vegetables, Wellness
An Abundance of Zucchini ‘Tis the ime of year when there is an abundance of many garden vegetables-zucchini being one of them. There are so many things to do with zucchini. I’ve been having fun challenging myself to create ways to share them with you. I...
by Julie Grunklee | Aug 22, 2018 | Farmers, Food, Recipes, Vegetables
This past Saturday, I had the F.R.E.D. cart out at the Waterloo Urban Market again. It was a spectacular day! Not only did I get to make and share 3 new recipes (including this Summer Fajita Mix), my husband joined me and we got to connect so many people with good,...
by Julie Grunklee | Jul 24, 2018 | Food, Recipes, Vegetables
This past Saturday, I was at the Waterloo Urban Farmer’s Market at the Riverloop Expo Plaza doing cooking demonstrations and handing out samples. I love cooking seasonally and fresh green beans, beets, cucumbers & zucchini are abundantly available right...