As many as 50% of adults struggle with getting enough restorative sleep. Needless to say, you’re not alone in your sleep struggles. But wouldn’t it be nice if you could find a way to quiet your mind, quickly fall back asleep in the middle of the night, and wake refreshed & energized to start your day?
Meditation is a healthy and effective way to guide your body, mind & spirit into relaxation. Meditation allows you to surrender your racing thoughts to God while allowing your mind to rest so your body can enjoy deep, peaceful sleep.
Maybe you have heard of the grounding benefits of meditation and have given it a try. Perhaps you’ve experienced frustration and impatience as you attempted to quiet your mind without guidance.
Julie’s Wind Down Guided Meditations intentionally cue your body to relax and can be easily downloaded to your device so you can enjoy relaxation from anywhere. Listen as Julie’s calming voice paired with soothing night sounds helps you wind down, surrender your worries to God & quickly fall asleep.
Download your guided meditations to any device and listen with headphones or earbuds.
Set yourself up for a good night’s sleep and let go of anything weighing on your heart & mind before your evening meal as you visualize taking a walk with Jesus.
Relax your body & calm your mind as you connect with God, allow his peace to settle over you and easily drift off to sleep.
Help your body, mind & spirit get into the habit of quickly falling back to sleep when you wake up in the middle of the night.