Facebook
Twitter
LinkedIn

You know eating more real whole food is better for you. You know it would help lower your blood pressure, blood sugar, cholesterol and weight. You know it would help improve your mood, your overall sense of well-being and so much more.

You feel the guilts & maybe even shame creep in every time you reach for that bucket of ice cream or bag of chips. What would it feel like if you could reach for a baked apple or sweet potato sprinkled with cinnamon instead?

Or maybe you’re looking for simple & delicious real whole food alternatives to the boring sandwich or salad you eat for lunch every day. I mean what do you eat instead of pasta, bread or rice?

I get it. You feel stuck in a rut. Maybe even feeling isolated because no one else around you cares about Eating Well as much you do.

You need an action plan & motivation to help you get from where you are to where you want to be.

Maybe you’ve tried cookbooks, meal plans, memberships or muddling through it on your own.

Maybe it worked for a while, but it didn’t quite meet your needs. Or when the membership ended you lost the tools or the encouraging support to keep you moving forward.

What if you could create your own action plan? One filled with foods you enjoy? One filled with recipes you look forward to using? One where you can both receive and give ongoing encouraging support without paying a monthly membership?

Are you looking for some new ideas? Recipes to try?

Maybe you’re looking to start with 1 small step in the right direction-like swapping an afternoon or evening snack. Maybe you’re looking to overhaul your whole meal plan. Or somewhere in between.

No matter where you are on that spectrum, you can make it happen.

Real Whole Food 5 Day Challenge

Join me and Christian women just like you September 26th-30th for my FREE Real Whole Food 5 Day Challenge. I’ll share with you the process that ended up working for me (after years of trial & learning) that I still use to ensure I eat well every day.

Here’s what you’ll receive:

  • Daily worksheets delivered to your inbox.
  • Tools you need to create your own plan filled with foods & recipes that you will look forward to enjoying.
  • Support, encouragement & inspiration of other Christian women who are also looking to incorporate more real whole food into their lives in our Private Facebook Group.
  • Access to daily videos filled with tips & other tidbits I’ve learned from my own journey as well as others I’ve coached.

Sign up today & a week from now you’ll have not only the plan you need but you’ll have the motivation & encouraging support you need to actually carry it out and enjoy the journey!

Do you know another woman who would like to join us? Share this article with her & invite her to sign up. But don’t delay – we start Monday, September 26th!

More Articles

Recipes:

Cooked winter squash

Cooking Winter Squash

One of the easiest vegetables you can grow and cook is winter squash. Let’s take a look at the different kinds of winter squash & how simple it is to cook them.

Read More »

10 Easy Ways to Make Meatloaf

I love the versatility of ground meat. I’ll share with you why I like to cook meatloaf, my favorite meatloaf recipe and 10 simple things you can do to bring some variety to it and enjoy it more often.

Read More »

Strawberry Parfait

Here’s a super simple Strawberry Parfait with several modifications to make it gluten/dairy free or please any palate! Enjoy!

Read More »

Asparagus Spaghetti

Are you looking for a different way to fix asparagus? Not just roasted, steamed or stir-fried? Or maybe you’re tired of zucchini & looking for a different pasta substitute? Check out this recipe that you’ll look forward to enjoying again & again!

Read More »

Midwest Creamy Zuppa

Zuppa literally means “soup” in Italian. From what I gathered, this kind of Americanized zuppa has a Tuscan flare. But with just about every recipe I share, it lends itself to whatever flavorful spin you’d like to put on it.

Read More »

Submit a Comment

Your email address will not be published. Required fields are marked *

More Articles

Using God’s Gifts to Move Forward in 2024

Epiphany marks the official closing of the Christmas season, but like every ending it’s really just the beginning of a new leg of the journey.  What gifts have you received from God?  What gifts have you given God?  

The 1st Biblical Truth: God is #1

Learn about why shifting your mindset to make God #1 in your life is important to create healthy habits that stick and how you can make it happen.