Ready for a Reset? Here’s what Pray. Eat. Move. Transforming YOU! can do for You in 2023


2022 is coming to a quick close. I don’t know about you, but even though the last 12 months have been awesometastic, I’m ready for a reset. I’ve been eating way too many sweets, (OK-eating too much in general), not moving my body enough and, not to mention, letting worry get the best of me. And yes, my clothes are a bit snugger than they were in September.

Can you relate?

It’s time to reset priorities, tune back into those things that God wants us to do in order to live the happy, active, vibrant life he calls each of us to live. Like praying often, eating well & moving more.

What if…..

What would it feel like if you could infuse God into every aspect of your life? Your food choices? Noticed him popping up to say “Hi!” where ever you went, reassuring you he’s always there for guidance & encouraging support as you step out of your comfort zone?

What would it feel like if you could learn to love yourself & your body like God does. Worthy of love, the best real, whole food and taking the time to move it as well as find time for focused prayer?

Stop & imagine for just a moment what would if feel like if you truly embraced your body as a Temple of God’s Holy Spirit? Grateful for the gift it is? Creating health because you loved it instead of shaming yourself for indulging too much over the past several weeks?

What exactly does a happy, active, vibrant health look like to you?

You can achieve all these things as well as deepen your relationship with God in just 6-weeks through the Pray. Eat. Move. Transforming YOU! program.

How will you know this specific program will work for you & your unique situation?

Maybe you’ve tried several weight loss or other “health” programs in the past. Promising if you just do 1. 2. 3. you’ll be slim & trim or easily walk away from that pan of scotcheroos (bag of chips, box of crackers, etc).

But you know full well those don’t work for everyone-nor is it as simple as 1. 2. 3.

I, too, have tried several of those things over the years. But it wasn’t until I went through my health coaching training I learned what really works for everyone is individual to to each person. There is no cookie cutter approach.

That’s why I created Pray. Eat. Move. and designed it to help you find out what works specifically for you and then help you actually do it so you can realize that vision of the happy, active, vibrant life you really want & God really wants for you.

Pray. Eat. Move. – a cut above the rest

Pray. Eat. Move. isn’t your typical cookie-cutter, do this & viola! program. While it is on-line & self-paced, it’s designed to help you discover & carry out strategies that work for you. It also places God (Father, Son & Holy Spirit) at the heart of it.

Pray. Eat. Move. Transforming YOU! has 6 different on-line modules designed to help you find ways to easily pray often, eat well & move more. Modules automatically open 1 week at a time. You can complete the modules at your own pace once they are opened.

Each module contains one, longer 15 minute video as well as 7 (2-4 minute) Deeper Dive videos, perfect for daily use. There are journaling prompts and questions to get your thought processes going and help you figure out the strategies that will work best for you.

There’s also encouraging support as you work toward your goals in our Private Facebook Community-a different group than the Pray. Eat. Move. private group. This special community is only for Pray. Eat. Move. Transforming YOU! participants.

There’s scripture-based guided mediations for each module as well as recipes and supplemental Q & A videos during weeks 2, 4 & 6.

You’ll also receive guidance on how to create a vision of what your best, healthiest self looks like as well as how to move forward after the ‘official’ program ends.

And there’s a comprehensive workbook you can either download & print or use as template while you do your actual writing or sketching in another journal or notebook.

Lifetime Access

Once you purchase this life-changing program, you’ll have unlimited life-time access to everything including the Private Facebook Community.

I love going through this program at the beginning of the year.

Just like everyone else, I slip & fall back into habits that don’t serve me or my body well. But because I go through the program every year, the hold isn’t near as deep nor does it take as much time & energy to get back where I want to be.

Each time I go through it, I also find myself going deeper into different aspects. I see things differently and come up with different strategies that work better for me during this particular season of life.

And most of all, my relationship with our Lord grows deeper.

It’s the perfect way to start the new year off on the right foot. To get back to the basics & reprioritize praying often, eating well & moving more – the foundation of health.

All so you can be the happy, active, vibrant woman God is calling you to be, enabling you to take care of & enjoy your family, those who work with, as well as experience a little slice of heaven here on earth as you enjoy the journey.

Yes, there’s even a section about how you can look forward to creating these new habits, things that actually light you up when you think about doing them. Making you gravitate to them, instead of dread or begrudge them.

Learn More & Reset Your Life Today!

So what about you? Are you ready to hit Reset & start out 2023 by creating the life you want as a happy, healthy, vibrant woman?

Are you ready to hit the reset button? To grow closer to God & figure out what what strategies allow you to effortlessly carry out ways to pray often, eat well & move more? Are you ready to transform your life & the lives of those around you?

I’d love to have you join us! We ‘officially’ start January 8th (the observation of Epiphany in the US).

But there’s so much you can do before then to get yourself ready and make 2023 the your year!

Click on the link below to learn more & register today!

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