Ready to hit the reset button on life and take control of your health?


Pray. Eat. Move. Transforming You!

A 6-week program for women who want to strengthen their relationship with God, reset their health & join a community of women who will support and lift them up along the way.

I'm here because I've been there.

I know what it’s like to… 

  • Feel frustrated about my health.

  • Feel like I’m fighting a losing battle with my body & my health.

  • Start a diet or exercise program only to fail a few days or weeks into it.

  • Feel deprived when I can’t eat what everyone else is eating.

  • Feel like so alone, like nobody understand how my health affects me.

  • Search for answers.

  • Feel let down by the healthcare system.

This is the time you’ve been waiting for. You’ve spent all your life caring for others, working for others, and worrying about others. After years of putting your own needs aside, you’re seeing the effects on yourself. 

You want to live a happy, active, and vibrant life, but where do you start? 

You’re worried it’s too late. You don’t want to change your entire lifestyle now but you know you can’t keep feeling the way you do now. 

You’ve tried multiple plans with little to no success and nothing’s been able to stick. You can’t seem to really break through to see the lasting results you want.

You’ve decided you’re ready to find a healthy lifestyle that is simple to follow, strengthens your relationship with God, joins you with a community of supportive and uplifting women who empower you to live your best life, and gives you the tools to feel vibrant and energetic without a scripted meal plan or strict workout routine. 

You don't have to...

  • To spend years trying to figure out what works and what doesn’t

  • Feel like it’s a struggle to make healthy choices easy and enjoyable

  • Feel deprived because you can’t eat what “everyone else is eating”

  • Feel unsettled, fearful and doubtful about your future because of your health issues

  • Be worried you wont have the time, money or energy to travel because of your health

  • Feel lost, frustrated or helpless about the current state of your health

  • Spend countless time searching for answers when no one else can or will help you

That's Why I've Created The Pray. Eat. Move. Transforming You!
Online Program

Bringing together my scientific nursing and health educator background and my Christian faith, I began to understand how the body works.  Since earning my Master’s Degree in Community Health Education and becoming a National Certified Health & Wellness Coach, I’ve had the pleasure of witnessing amazing transformations when people pray often, eat well & move more – fueling and moving their body according to God’s design.  Many times in just a few weeks to a few months. 

I knew I had to find a way to share this information with more people, so I created the Pray. Eat. Move. Transforming YOU! Program to give you the information, tools, encouragement and support you need to transform your own health and lead the happy, active productive life you really want – and God wants for you.  

As an RN with over 2 decades of experience, I’ve seen blood pressure, weight, cholesterol & blood sugar, digestive issues (and more) all creep up, robbing people of physical health, mental health, finances and quality of life.  Many of them think it’s too hard or a chore to actually create healthier habits, much less stick with them over the long term. But I’m here to tell you, there is a better way. Healthy habits you can enjoy and look forward to! And I want you to experience this journey too! 

Three Key Focuses:

Focus #1:

Your Relationship with God-

Gain clarity on how to place God at the center of your health, how strengthening your connection to him will improve your health and learn simple ways you can pray often every day.

Focus #2:

Nourish Your Life Through Food –

Discover the simple steps to nourish your body with real, whole food can be easy to do, inexpensive and delicious as well as nourish your connection to God.

Focus #3:

Movement that Uplifts You –

Learn exactly how to make body movement something you look forward to and strengthen your connection with God.

woman and children dancing

Ready to hit the reset button on life and take control of your health?

Join the Pray. Eat. Move. Transforming YOU! Program!

Program Details

Not only will you get 6 weeks of short, daily videos, but you’ll also get a step-by-step approach that’s designed to help you figure out what’s right for you.

Here’s a full breakdown of the 6-week Pray. Eat. Move. Transforming YOU! Program:

  • 6 modules with 7 short (2-4 minute) video lessons that you can do at your own pace.
  • Daily activities designed to help you explore different ways to pray, eat and move and figure out what works best for you
  • A comprehensive workbook, filled with space to write for each day’s activities as well as Tips for Success & Goals, My Menu Planning Guide, and journal prompts.  
  • Unlimited, lifetime access to all the lessons
  • The chance to change the way you approach how you pray, eat and move for good
  • Let you actually enjoy your journey to better health rather than resent it

PLUS you’ll also get: 

  • A guided mediation “Enjoying the Journey”
  • Access to our Private VIP Facebook Group (Just for Pray. Eat. Move. participants)
  • Bi-Weekly Q & A video chats in our Private VIP Facebook Group

Limited number of VIP upgrades:

  • 3 individual sessions to work with me personally over the course of the 6 week program
  • A Pray. Eat. Move journal

Because I want to provide you the best experience, encouragement and support, I only have a limited number of spots available.  And fewer individual coaching spots. So don’t delay! 

It's time to put your health first so you can be there when others need you most.

Frequently Asked Questions

Most frequent questions and answers

What if I'm not available for the Live Q&A Chats ?

No worries! These sessions will be recorded and available to watch later in our Private Facebook Group. You can complete this program as you have time available. 

What if I have questions along the way ?

I’ll be available for support and questions in the private Facebook group just for members of this program! If you tag me in a message, I’ll do my best to respond back the same day so you can continue making progress on the program. 

What if I don't have time right now?

If your time is limited, this program is perfect for you! Part of the program is showing you how you can make essential shifts in your life without taking extra time or a major change in your lifestyle. You’ll also get lifetime access to the curriculum and materials for the program so you can always go back, review, or go through the program again if you need to. 

What if I decide this isn't the right program for me after I buy it? Do you offer returns?

I want you to have an awesometastic experience with this program, but if you find it’s just not the right program for you, reach out to me within the first 15 days of the program and I’ll work with you to make sure you’re happy with the end result, even if it means you get a full refund. 

What if I decide I need additional support getting through the program?

If you think you might want some extra support throughout the program, I have 3 spots available for a VIP option with the program, which includes 3 private coaching sessions and a copy of the Pray. Eat. Move. Journal! 
If you decide during the program that you would like some additional support, please reach out to me and I’ll let you know if I still have open spots available for private coaching. 

Will I be able to access the materials later?

Yes! When you join the Pray. Eat .Move. Program, you’ll get lifetime access to all the materials for the program! 

Be the First to Know When Pray. Eat. Move. Transforming You! Opens Again!

My P.E.M. Transforming You! Online Group Program is currently in session, but I’ll be opening another cohort again soon! To be the first to know (and grab your spot!) when the next cohort of the program opens, complete your information below! 

2 Program Options:

Join The Pray. Eat. Move. Transforming You!
Online Program

$ 49
  • - Access to the 6-Week Program including the PEM Workbook and Weekly content that walks you through each step of the program.
  • - Bi-weekly Live Group Check-ins with Julie
  • - Exclusive Access to a private community of uplifting and supportive women

Join the Program + VIP Coaching

(only 3 VIP spots available!)

$ 169
  • - Access to everything in the Pray. Eat. Move. Program ($49 Value!)
  • - Exclusive Access to a private community of uplifting and supportive women
  • - PLUS - 3 Private Coaching Sessions with Julie ($250 Value!)
  • - PLUS- A Pray. Eat. Move journal. ($20 Value!)