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Are you tired of
constantly being at war
with food and your body?

Get to the root cause of your
emotional eating, shift your mindset,
and break out of the
emotional eating cycle!

For a limited time only, I am offering you
the complete Pray. Eat. Move. Curriculum
for only $197 ($100 OFF the regular price!)

Pray. Eat. Move. Transforming YOU! Live the happy, active, and vibrant life God is calling you to live in only 6 weeks.

*There are limited spots available to ensure you have the best experience possible.

Dear busy Christian Women, I see you… 

You’re overworked and overwhelmed…

You don’t have enough time, money, or energy to cook healthy foods or exercise.

Julie (3)

You think nothing is working…

Every time you start a new program, you either fizzle out in a week or two or end up right back where you started a few weeks after the program is over.

Julie (6)

You feel guilty and selfish…

You can’t take time to move your body or spend quiet time with God reading the bible or journaling when you have others to care for.

Julie (5)

You are pulled in so many different directions;
you don’t have a moment’s peace…

There’s no time for yourself to recharge,
so you can’t be free to be your best, healthiest self.

I understand your pain…

You know something’s missing in your life, and you can’t put your finger on it. You don’t feel safe just relaxing in the moment. 

You’re confused because the diet & fitness industry has pushed messages promoting healthy habits that are hard to attain- it’s all a battle & we have to go to war with our body, our food choices, run from where we are to get to where we want to be physically and mentally.

So what do you do?

You fight your way to healthier habits. You restrict foods and deprive yourself of the joy food brings. You spend hours at the gym or working out. 

You spend so much time and money following complicated recipes just to make healthy meals… or you’re just stuck eating bland, boring, dry chicken, vegetables & rice.

You think going all-in on your next keto, vegan, or gluten-free diet will fix everything…

But where’s God in this picture?

Those tactics don’t work because
God doesn’t want you to constantly
fight your way to healthier habits

They take up too much time and energy to keep up long term. That mindset doesn’t take into account how God actually designed our body, mind & spirit to work. 

~ For God did not give us a spirit of cowardice but rather of power and love and self-control. – 2 Timothy 1:7 (NASB) ~

Lenten Journey with Jesus | Julie Grunklee

It’s much easier to gravitate toward something we’re looking forward to rather than run from something we’re trying to avoid.

It's Not Your Fault...

I’ve been in your shoes.

I’ve struggled with maintaining healthy habits for decades. It wasn’t until I entered menopause I realized just how important praying often, eating well & moving more were to my overall health & well-being.  

Through many ups-and-downs of my health journey in my 20s and 30s, I learned firsthand how powerful movement and food could be on our mind, body, and spirit. 

But it wasn’t until my 40’s when I put my scientific nursing background together with my Christian faith, that I realized how God designed our bodies and that genuine connection with God was the missing piece to my overall health & well-being puzzle.  

Now, it’s my purpose to show dedicated Christian women how to do the same in my signature Freedom Through Faith Framework. 

With my
Freedom Through Faith Framework,
you can…

Julie (8)

Feel good about yourself, your body, and the food you eat (and ditch the guilt and shame for eating something “bad”).

kelly-sikkema-WN1o-_0fPDo-unsplash

Become empowered to move your body, spend time in prayer, and find peace in moments alone (and realize that these moments are NOT selfish).

Julie (9)

Sleep better, lose weight, and boost energy by finding clarity and joy in your balanced life (a life centered and grounded in God).

woman and children dancing

Most importantly, you can live the happy, active, vibrant life God is calling you to live so you can travel, play with your grandkids, work, volunteer, and whole-heartedly take care of the people you love.

I have strength for everything through him, who empowers me. – Philippians 4:13 (NASB) 

I can’t wait for you to discover…

Pray. Eat. Move.

Six weeks to the happy, active, vibrant life God is calling you to live using my exclusive
Freedom Through Faith Framework
to shift your mindset and allow you to easily pray often, eat well & move more.

Perfect for busy Christian women who are ready to make a lasting change.

*There are limited spots available to ensure you have the best experience possible.

Pray. Eat. Move. is here to help you…

Create healthy habits that stick long term (instead of bouncing back and forth!).

Enjoy nourishing your body the way God intended (stop relying on snacks and sweets to fill you up!).

Fill your God-sized heart with God-sized peace and joy (instead of worry, discouragement, and overwhelm!).

You’ll learn all of the strategies you need to coach yourself into leaning into the best ways for you to pray often, eat well, and move more.

I alone know the plans I have for you, declares the Lord,
plans to bring you prosperity and not disaster,
plans to bring about the future you hope for.

Jeremiah 29:11(GNB)

Here’s the Pray. Eat. Move. Transforming YOU! breakdown:

Module 1

The Basics of Pray. Eat. Move.

Uncover the basics of the Pray. Eat. Move. Framework and start setting goals with my SMART-E Goal Creation Process.


In module 1, you’ll find an introduction to the 3 Biblical Truths in my Freedom Through Faith Framework, the top 3 healthy habits: Praying Often, Eating Well & Moving More, and dive into my SMART-E Goal Creation Process.

Module 2

Setting Yourself Up for Success

Learn and implement the top strategies my clients and I find the most effective. 

In module 2, you’ll uncover the top strategies I use for all of my clients and myself that are the most helpful, the least time-consuming, and lead you to the transformation you’re craving.

Module 3

Praying Often

Walk away with the specific strategies for embodying the Praying Often pillar of Pray. Eat. Move. 

In module 3, you’ll learn the exact steps you need to take to live out the 1st Biblical Truth in my Freedom Through Faith Framework as you pray often throughout your day.

Module 4

Eating Well

Walk away with a variety of techniques you can use to easily eat well in your everyday life.

In module 4, you’ll discover different ways you can easily eat well in your everyday life and look forward to nourishing the Temple God blessed you with, living out the 2nd and 3rd Biblical Truths in my Freedom Through Faith Framework.

Module 5

Moving More

Walk away with actionable steps to shift your mindset around movement and find a system that works for you.

In module 5, you’ll have the opportunity to shift your mindset around body movement (aka exercise), allowing you to easily move your body in ways that work for you and your body, as well as to ensure it happens when you want to.

Module 6

Mindfully Moving Forward

Leave the course with the most effective plan to mindfully move forward and make a lasting change.

In module 6, you’ll discover the best ways for you to mindfully move forward, ensuring these habits you’ve created stick long-term so you can live the happy, active, vibrant life God is calling you to and continue to enjoy the journey!

To help you with this transformation, I’ve also included…

Private Facebook Community just for my paid program participants.  A community of uplifting, encouraging women who provide supportive accountability to help you create and maintain healthy habits that stick long-term.

My Vision Creation Process to help you create your vision of your best, healthiest self that will guide you as you discover ways to pray often, eat well & move more that work for you.

Live Q & A in our Private Facebook Community during weeks 2, 4 & 6.  I’ll answer some common questions and offer a few more tips & strategies you can use to help you pray often, eat well & move more.

Course Value [$297]

And on top of that, you can’t miss these bonuses...

To help you succeed

  • Downloadable audio files of the guided meditations within the Modules (Value: $91)
  • My Downloadable Menu Planning Guide (Value: $17)
  • My Downloadable Journaling Guide (Value: $17)
  • Wind Down Guided Meditation Series (Value: $47)
  • Rise Up Guided Meditation Series (Value: $47)
  • Masterclass video: Why Your Efforts to Create & Maintain Healthy Habits Have Fallen Short in the Past and Why It’s Not Your Fault (Value: $47)

Opportunity to change your habits and live the happy, active, vibrant life God is calling you to… priceless.

Course Value [$297] + Bonuses Value [$266] =

[$663] TOTAL VALUE…

But for a limited time only, I am offering you the complete
Pray. Eat. Move. Curriculum for
only $197!

($100 OFF the regular price!).

*There are limited spots available to ensure you have the best experience possible.

So whether you eat or drink, or whatever you do,
do everything for the glory of God.  ­
– 1 Corinthians 10:31 (NASB)

I fully trust that this Framework will help you break the emotional eating cycle.

 If you’re not completely satisfied, I’ll refund your investment within the first 30 days of joining.

Every Sunday for 6 weeks, you’ll receive…

  • 1 main video (about 15 minutes long). 
  • Weekly workbook with journaling prompts, activities and space to journal about, jot down, or sketch out your thoughts
  • 7 shorter (2-4 minute) Deeper Dive videos into individual topics-great for daily practice.
  • Journaling prompts & activities.
  • 2 scripture-based guided meditations to use however you like.
  • Mid-Week Check-in Assessment.
  • Checklist to help ensure you pray, eat & move every day.

Frequently Asked Questions

Most frequent questions and answers

What if I'm not available for the Live Q&A Chats ?

No worries! These sessions will be recorded and available to watch later in our Private Facebook Group. You can complete this program as you have time available. 

What if I have questions along the way ?

I’ll be available for support and questions in the private Facebook group just for members of this program! If you tag me in a message, I’ll do my best to respond back the same day so you can continue making progress on the program. 

What if I don't have time right now?

If your time is limited, this program is perfect for you! Part of the program is showing you how you can make essential shifts in your life without taking extra time or a major change in your lifestyle. You’ll also get lifetime access to the curriculum and materials for the program so you can always go back, review, or go through the program again if you need to. 

What if I decide this isn't the right program for me after I buy it? Do you offer returns?

I want you to have an awesometastic experience with this program, but if you find it’s just not the right program for you, reach out to me within the first 15 days of the program and I’ll work with you to make sure you’re happy with the end result, even if it means you get a full refund. 

What if I decide I need additional support getting through the program?

If you think you might want some extra support throughout the program, I have 3 spots available for a VIP option with the program, which includes 3 private coaching sessions and a copy of the Pray. Eat. Move. Journal! 
If you decide during the program that you would like some additional support, please reach out to me and I’ll let you know if I still have open spots available for private coaching. 

Will I be able to access the materials later?

Yes! When you join the Pray. Eat .Move. Program, you’ll get lifetime access to all the materials for the program! 

Where do you want to be in 6 weeks? 

Today is the day to start the healing process, with God’s gracious help, and break the emotional eating cycle that just brings shame, guilt, and no true fulfillment

Limited Time Pricing

Price increases on September 16th, 2021. There are limited spots available to guarantee the best experience possible…

Don’t miss this one-time opportunity to finally live the happy, active, vibrant life God is calling you to for only $197

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*There are limited spots available to ensure you have the best experience possible.

Join the List & Grab My Free Guide to Journaling

Get email inspiration and updates on living your healthiest life and connecting to God. 

You’ll also get a free copy of my Guide to JournalingIt’s the perfect first step to better health & stronger ties with God.