Are you looking to infuse more positivity and joy into your day?

Start Journaling in Just a Few Minutes a Day!

With all the changes and uncertainty that 2020 has brought, are you feeling a loss of control, or just a bit stuck?

If there is one thing that has transformed my life (and health), it’s journaling.

This daily practice is an easy way to plan your day, connect to God & ensure you take care of what’s most important—your wellbeing.

Guide to Journaling
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Ask and it will be given to you; seek and you will find;
knock and the door will be opened to you.
Matthew 7:7​

Hello, I'm Julie!

I work with Christian women looking to improve their health and live the happy, active, vibrant life they really want and God really wants for then by helping them pray often, eat well & move more.    

Besides being a Registered Nurse & Health Coach, I’m a wife, mom & grandma too!  I’m an avid Star Wars & Harry Potter fan.  I spend as much time as possible outside in God’s creation, walking through the woods, gardening, watching the sun rise & set, and weed eating on our acreage in rural Iowa.  

Journaling has been a big part of my own health and wellness journey, which is why I believe it’s a critical first step to getting unstuck and back on track with your own health journey!  

Ways Journaling Can Help You:

  • Lower your stress by bringing clarity to your racing thoughts
  • Get frustrations off your chest in a healthy way
  • Create a tangible connection with God and feel more centered in your day
  • Turn your confusion and overwhelm into creative solutions
  • Reinforce healthy habits you are implementing


Maybe you have heard of the incredible benefits of journaling and gave it some thought, but you just were not sure where to begin.

That’s where my complete Guide to Journaling comes in. This guide will walk you through implementing a daily journaling practice and how to continue moving forward in your health journey.

I'm ready to start journaling!

My Complete Guide to Journaling Includes:

  • The benefits of journaling
  • Different methods of journaling
  • Easy ways to get started today
  • And more!

Get your day started on the right foot by taking just a few minutes to anchor yourself to God amidst all the chaos, confusion, and overwhelm. Download your FREE Complete Guide to Journaling today.


Start transforming your health to live the happy, active, vibrant life God is calling you to!

Enter your name and email to get your FREE guide to journaling sent right to your inbox!

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