I work with Christian women looking to improve their health and live the happy, active, vibrant life they really want and God really wants for then by helping them pray often, eat well & move more.
Besides being a Registered Nurse & Health Coach, I’m a wife, mom & grandma too! I’m an avid Star Wars & Harry Potter fan. I spend as much time as possible outside in God’s creation, walking through the woods, gardening, watching the sun rise & set, and weed eating on our acreage in rural Iowa.
Journaling has been a big part of my own health and wellness journey, which is why I believe it’s a critical first step to getting unstuck and back on track with your own health journey!
Maybe you have heard of the incredible benefits of journaling and gave it some thought, but you just were not sure where to begin.
That’s where my complete Guide to Journaling comes in. This guide will walk you through implementing a daily journaling practice and how to continue moving forward in your health journey.
Get your day started on the right foot by taking just a few minutes to anchor yourself to God amidst all the chaos, confusion, and overwhelm. Download your FREE Complete Guide to Journaling today.