Trust. It’s been a tough 4 weeks for all of us. Change, quarantine & uncertainty shaking our routines up. Those routines we’ve come to trust, like work, school, family & friend gatherings, how we get food, how we move our bodies and how we pray. With it being Good Friday, I can’t help but think … Continue Reading
Totally fessing up here. Try as I might, it’s been tough to pray often, eat well & move more this week. I’ve been swept up in going from one public health website to another and then back again–just in case something changed… While it’s prudent to be informed, I realized all this fact-finding was eating … Continue Reading
Change…. It can be challenging under the best of circumstances, but can become downright stressful when it’s been thrust upon us as quickly as things have changed over the last week. It’s hard to know where to start or what you can do when so much is out of our control. Getting back to the … Continue Reading
There are so many ways to let go of things, ideas, thoughts, emotions, limiting beliefs, past hurts, regrets and the list goes on and on and on… Last week, I shared one way to become aware of what you need to let go of and how to place God at the helm in letting go … Continue Reading
Can you believe it’s March already!?! Crazy! The winds of change are in the air. Literally as the upper 2/3 of Iowa is in a Wind Advisory today, and figuratively during the season of Lent. As an RN, health coach and child of God, I recognize the importance of letting go to allow space for … Continue Reading
I’ve been focusing on Love throughout February. I planned to talk about Gary Chapman’s 5 Love Languages, but one of my private Facebook members wanted some ideas to do things during Lent instead of the don’t do things many of us were traditionally raised with. I thought why not combine them? We’ll explore what the … Continue Reading
Tis the month of Love! And that’s what I’m focusing on. Very similar to joy, Iove is maybe a little more subdued, more of feeling of safety, acceptance, cared for. When I feel loved, I experience joy! And when I experience joy, so many good things happen! There are many aspects to love. I’m going … Continue Reading
A people who walked in darkness have seen a great light; for those dwelling in a land of deep gloom, a light has shone. Isaiah 9:1 It’s a new year and I’ve been doing a lot of evaluation, assessment and planning for the coming year. I’ve decided to do monthly themes, and I’ve deemed January … Continue Reading
Happy New Year! What!?!?! No, it’s not 2020 yet, but Advent is the start of the church’s liturgical year. An opportunity to start over, taking a look at our habits, creating new ones to connect with Jesus. This Advent I want to focus on joy. Christmas is going to arrive in a few short weeks, … Continue Reading
Many times we think our different parts (our mind, body and spirit) as separate, unconnected. We don’t realize how we feel in one area affects the others. But they do! They are as intimately connected as our fingers are to our hands. So it makes sense that improving our spiritual health by praying often can … Continue Reading
Get email inspiration and updates on living your healthiest life and connecting to God.
You’ll also get a free copy of my Guide to Journaling. It’s the perfect first step to better health & stronger ties with God.