We all know short-term restrictive diets and hard-core boot camps don’t work in the long run. They may get you going, but what happens when you get tired of not having what everyone else is eating or quit moving your body so rigorously? You end up right back where you started.
Or maybe you’ve just finished an amazing Advent program designed to strengthen your connection with God, but now you’re struggling to find ways to connect with him in your everyday life?
This is a special limited time offer to help you kick off 2021 the RIGHT way!
This limited time offer will give you the 1-on-1 personalized coaching that will help you start living your healthiest, happiest life & connect with God in your everyday life!
Total Value = ($1118)
As a Christian, RN and National Board Certified Health & Wellness Coach with a Master’s Degree in Community Health Education, I’ve learned how God designed our bodies to thrive. I’ve witnessed amazing transformations when people feel supported, encouraged & understood as they find enjoyable ways to pray often, eat well & move more.
With over 2 decades of nursing experience, I’ve seen blood pressure, blood sugar, cholesterol, weight, digestive issues (and more) all creep up, robbing people of physical health, mental health, finances and quality of life. And everything that’s happened in 2020 has only compounded these issues for many people.
Most people think it’s too hard or a chore to actually create healthier habits, much less stick with them over the long term. But I’m here to tell you, there is a better way. Healthy habits you can enjoy and look forward to! And I want you to experience this journey too!
According to the Journal of the American Heart Association, people with high blood pressure spend an average of $2,000 extra every year in health care costs.
According to the American Diabetes Association, individuals with diabetes spend an average of $10,000 to $15,000 every year in health care costs. That’s 2-2 ½ time more than someone without diabetes.
These numbers don’t take your time or travel to & from doctors appointments, picking up medications or the reduced quality of life when you can’t spend your time, money & energy on the things you want.
This year, spend your time, money & energy on the things you actually want, not the doctor’s office visits, labs & pharmacy. 2021 can be the year you move forward and achieve your long-term goals.
Definitely Not. The discovery call is a chance for us to connect and see if we’re a good fit to work together. I want to be sure all my clients are ready for coaching, but I also want you to feel comfortable with me. So, the discovery call is a way for us to talk before you decide if my coaching is right for you.
Your Discovery Call can take place after the 10th. In order to take advantage of the package, you just need to either reach out to me to express interest or schedule your Discovery Call using the link above by the 10th. The actual call can be later in January. If you don’t see a time that works for you, email me with other dates/times that work better for you. We’ll find a time that works well to get you started!
I know the holidays can be a busy time for everyone and it can even run into January before we start to feel like our schedules slow down again, which is why you can purchase your package now and schedule your first session later. Your first session should be scheduled by the end of January to ensure we can get a good start on your goals for 2021!
If one of your goals is to eat well, we will work together to come up with an eating plan that works for you. This may be how to select ready to eat, cooking methods that aren’t complicated or time-consuming and still produce delicious foods where you can easily eat well. We can also explore other things you can do to make eating well an easy life-long habit.
If one of your goals is to move your body more (aka exercise), then we will explore a variety of ways you can easily do this without going to the gym or purchasing expensive equipment and make moving more something you can easily do.
That’s the beauty of One-On-One Coaching! Especially my approach to health and wellness. During your One-On-One sessions and in the Pray. Eat. Move! program, we’ll take a look at where you currently are and help you discover ways you can easily take time for self-care. Recharging so you can lead the happy, active, vibrant life God is calling you to!
Credit Card, Debit Card, & Paypal
Each insurance company is different on their policies, so check with them first. However, depending on your insurance, you may be able to use your FSA spending!