I know what it’s like to…
There’s never been a better time to start eating well! These last several months have turned our world upside down. Daily routines you’ve worked hard to create have taken major turns which may have led to eating habits that leave you feeling zapped of energy, guilty about what you are eating, and just plain not where you wanted to be this summer.
You want to do more to improve your health (or avoid health problems down the road), but how do you find what actually works for you and your unique situation?
You’re worried your current eating habits will lead to or worsen high blood pressure, diabetes, heart disease or stroke and you know smarter food choices will help.
You’ve tried multiple plans with little to no success and nothing’s been able to stick long-term. You can’t seem to break through and get the lasting results you want.
You’ve decided you’re ready for a fresh start. You want simple, inexpensive and delicious ways to eat well, strengthen your relationship with God and join a community of supportive and uplifting women who inspire and empower you to eat well on your terms. You’re looking for tools that actually work to change your relationship with food and find true freedom in food with a plan that works for you.
Bringing together my scientific Nursing and Health Educator background and my Christian faith, I began to understand how God designed our bodies to work. Specifically the role food plays as a foundational component to overall health and well-being on all levels. Since earning my Master’s Degree in Community Health Education and becoming a National Board Certified Health & Wellness Coach, I’ve had the pleasure of witnessing amazing transformations when people pray often, eat well & move more – fueling and moving their body according to God’s design. Many times in just a few weeks to a few months.
I knew I had to find a way to share this information with more people, so I created the Finding Freedom in Food Program to give you the information, tools, encouragement and support you need to change your relationship with food, allowing you to easily eat well so you can lead the happy, active, vibrant life you really want – and God really wants for you.
As an RN with over 2 decades of experience, I’ve seen blood pressure, weight, cholesterol, blood sugar & digestive issues creep up, robbing people of physical health, mental health, finances and quality of life. Many of them think it’s just too hard or a chore to create healthier eating habits, much less stick with them long term. But I’m here to tell you there is a better way. Summer is the best time to start! Eating well can be simple, easy, inexpensive and full of flavor! Yes, you can make eating well your new normal. And I want you to experience this journey too!
Simple strategies you can use to enjoy the journey
Get a jump start with simple, quick, delicious ways to fill your ideal plate and how you can easily make it happen with what you probably already have in your kitchen.
Understand how food affects our bodies, our physical and mental health as well as simple things you can do to achieve optimal health by honoring your body and fueling it according to God’s design.
Delve into popular beliefs many people hold about food. I’ll help you uncover your barriers and walk you through how to overcome them. You’ll discover what really works for you and your unique situation to allow you to easily eat well.
Not only will you get 3 weeks of short, daily videos, but you’ll also get a step-by-step approach that’s designed to help you figure out what’s right for you.
Here’s a full breakdown of the Finding Freedom in Food Program:
PLUS you’ll also get:
Limited number of VIP Upgrades:
Because I want to provide you the best experience, encouragement and support I only have a limited number of spots available for Finding Freedom in Food. And fewer VIP spots. So don’t delay!
No worries! These sessions will be recorded and available for you to watch in our Private VIP Facebook Community when you have time.
I’ll be available for support and questions in the Private Facebook Community as well as through email at email@example.com. If you tag me in a post, send me a private message or email, I’ll do my best to respond within 24 hours so you can continue making progress in the program.
If your time is limited, this program is perfect for you! This program shows you how you can make small, but meaningful shifts to your eating habits that actually save you time. You’ll also receive lifetime access to all the lessons and materials for the program so you can always go back, review or go through the program again if you need to.
I want you to have an awesometastic experience with this program, but if you find it’s just not the right program for you, reach out to me with in the first 15 days of the program and I’ll work with you to make sure you’re happy with the end result, even if it means you get a full refund.
If you think you may want some extra support throughout the program, I have 3 VIP spots available, which includes 3 private coaching sessions and a copy of the Pray. Eat. Move. journal. If you decide during the program that you would like some additional support, please reach out to me and I’ll let you know if I still have open spots available for coaching.
Yes! I designed the program with busy women, like you, in mind so you can do the lessons at your own pace. If you’re not ready to move on to the next lesson, that’s OK. When you join the Finding Freedom in Food Program, you’ll get lifetime access to all the materials from the program so you can catch up later or even go through the whole program again.
Finding Freedom in Food has a limited amount of spots available (and and even more limited amount of VIP spots!)
Don’t delay! We start July 20th!
Choose one of the two options below and complete the checkout process to secure your spot now!
Get email inspiration and updates on living your healthiest life and connecting to God.
You’ll also get a free copy of my Guide to Journaling. It’s the perfect first step to better health & stronger ties with God.