Learning about, creating and maintaining healthy habits such as praying often, eating well and moving more can transform our health, finances, relationships and general outlook on life. Moving into Holy Week, I help but notice how my new program, Pray. Eat....
Category: Faith
Faith, Health, Movement, Pray. Eat. Move., Uncategorized
Exercise vs. Body Movement
Exercise. We all know we should. We all know it’s been proven to help prevent a myriad of dis-ease. We all know how we feel when we do it regularly. We feel guilty and defeated when we don’t do it....
Faith, Food, Recipes, Uncategorized
Announcing Spring: Change is Coming
Spring Cantatas and Apple Tree Memories Over the last few days, I've noticed God is announcing Spring with resounding trumpets. The beautiful songs of the red-winged black birds, robins and mourning doves are gracing my mornings with their melodies. It's...
Faith, Health, Pray. Eat. Move., Wellness
Embracing 3 Biblical Truths to Create Healthier Habits
Over the last several months, I've been a new business, Wellness Connections. A service offering Christian-based health and wellness education & coaching. As a nurse and coach, I know 1st hand what praying often, eating well and moving more can have...
