Merry Christmas! While I know a lot of people are already packing up their holiday decorations, the Christmas Season technically just started! This year, in particular, may be difficult to feel any holiday joy, with so much darkness that has eclipsed 2020. But, I’m choosing to focus on the light. The Light of Love, Christ … Continue Reading
It seems like every year it’s the same. We really want to slow down, take some time to reflect, prepare our hearts for Christmas, but we never really seem to find the time. We sit down with a plate full of food at Thanksgiving with a sigh of relief, and then rush around like a … Continue Reading
The days are shorter, leaves are starting to turn and there’s a chill in the air. Fall is here! Cooler autumn days are an invitation to get outside, enjoy the abundant color and move our bodies. Spending time outside, surrounded by many forms of God’s creation also has health benefits and can help us move … Continue Reading
May’s theme is all about being open. Flowers are opening up, on Mother’s Day we were reminded of how Mary’s openness to God let him change not only her world, but the entire world – forever! Participants of the 6-week Pray. Eat. Move. Transforming YOU! Program are in week 4 and it’s all about Eating … Continue Reading
Trust. It’s been a tough 4 weeks for all of us. Change, quarantine & uncertainty shaking our routines up. Those routines we’ve come to trust, like work, school, family & friend gatherings, how we get food, how we move our bodies and how we pray. With it being Good Friday, I can’t help but think … Continue Reading
Boy am I glad March’s theme was Letting Go and April’s is Trust. I like to send my email subscribers a newsletter at the end of the month, but it just didn’t happen-for the second month in a row…. Not what I want for my subscribers. I like to keep my promises, but it is … Continue Reading
Totally fessing up here. Try as I might, it’s been tough to pray often, eat well & move more this week. I’ve been swept up in going from one public health website to another and then back again–just in case something changed… While it’s prudent to be informed, I realized all this fact-finding was eating … Continue Reading
Change…. It can be challenging under the best of circumstances, but can become downright stressful when it’s been thrust upon us as quickly as things have changed over the last week. It’s hard to know where to start or what you can do when so much is out of our control. Getting back to the … Continue Reading
There are so many ways to let go of things, ideas, thoughts, emotions, limiting beliefs, past hurts, regrets and the list goes on and on and on… Last week, I shared one way to become aware of what you need to let go of and how to place God at the helm in letting go … Continue Reading
Can you believe it’s March already!?! Crazy! The winds of change are in the air. Literally as the upper 2/3 of Iowa is in a Wind Advisory today, and figuratively during the season of Lent. As an RN, health coach and child of God, I recognize the importance of letting go to allow space for … Continue Reading
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