Letting Go…Dusting Ourselves Off to Let Our Light Shine

Totally fessing up here. Try as I might, it’s been tough to pray often, eat well & move more this week. I’ve been swept up in going from one public health website to another and then back again–just in case something changed… While it’s prudent to be informed, I realized all this fact-finding was eating … Continue Reading

Navigating the Winds of Change by Praying Often, Eating Well & Moving More

Change…. It can be challenging under the best of circumstances, but can become downright stressful when it’s been thrust upon us as quickly as things have changed over the last week. It’s hard to know where to start or what you can do when so much is out of our control. Getting back to the … Continue Reading

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