You come home from work exhausted and hungry. You feel frazzled, and all you want is some peace and comfort.
So you turn to food. You graze on snacks all night because you don’t have the energy or willpower to say ‘no’ or re-direct your thoughts elsewhere.
But here’s the catch: it’s not about willpower.
Shift your mindset about food by understanding how God designed your brain and body.
Learn how to quell your rising emotions instead of just stuffing them.
Notice how food companies prey on vulnerability to boost sales.
Understand how society used food for generations for comfort and rewards.
Interrupt your emotional eating circuit and rewire your brain to feel safe without food and drink.
Center yourself in God, so you don’t cave to cravings in a moment of weakness.
It’s time to calm your body, mind, and spirit.