Do you feel like you have no control over your eating habits?

Download the Free Emotional Eating Guided Meditation

Emotional Eating Guided Meditation

Shift your mindset and stop emotional eating for good.

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As a busy Christian woman, you might feel like you’ve lost control over your eating habits

You come home from work exhausted and hungry. You feel frazzled, and all you want is some peace and comfort

So you turn to food. You graze on snacks all night because you don’t have the energy to say ‘no’ or re-direct your thoughts elsewhere.

woman looking at food in the refrigerator

But here’s the catch: it’s not about willpower.

It's about understanding WHY we feel the need to eat.

Ready to get the peaceful rest you deserve?

table filled with junk food

We eat emotionally because…

  • Our brains are wired to find quick sources of energy to keep us alive
    .
  • Our society values constant movement and time spent doing – not relaxing, recharging, and resting. We constantly ‘need’ to be doing something, and eating fits that bill. 
  • Food companies purposely engineer food to hit that ‘sweet spot’ and give you a quick burst of energy and feeling of ‘reward’, so you keep coming back for more. 

  • Older generations didn’t know how addicting sugar, wheat, and dairy can be, so sweets and baked goods were often used as a reward or to soothe children. 

This Emotional Eating Guided Meditation
will teach you
how God designed our brains and how you can work the system to
ask critical questions, interrupt the emotional eating circuit, and
rewire your brain

Emotional Eating Guided Meditation

What you'll be able to do with this FREE Emotional Eating Guided Meditation:

Shift your mindset about food by understanding how God designed your brain and body.

Learn how to quell your rising emotions instead of just stuffing them.

Notice how food companies prey on vulnerability to boost sales.

Understand how society used food for generations for comfort and rewards.

Interrupt your emotional eating circuit and rewire your brain to feel safe without food and drink. 

Center yourself in God, so you don’t cave to cravings in a moment of weakness.

It’s time to calm your body, mind, and spirit.

Download the Emotional Eating Guided Meditation to get back control of your eating habits today.

Enter your name and email to get your FREE Emotional Eating Guided Meditation sent right to your inbox!

Billing details

Your order

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.

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