Do you feel like you have no control over your eating habits?

Download the Free Emotional Eating Guided Meditation

to shift your mindset and stop emotional eating at the root cause.

Get My FREE Emotional Eating Guided Meditation Sent to Your Inbox!

Enter Your Name & Email Below to Get Started!

[yikes-mailchimp form="7"]

As a busy Christian woman, you might feel like you’ve lost control over your eating habits

You come home from work exhausted and hungry. You feel frazzled, and all you want is some peace and comfort

So you turn to food. You graze on snacks all night because you don’t have the energy to say ‘no’ or re-direct your thoughts elsewhere.

woman looking at food in the refrigerator

But here’s the catch: it’s not about willpower.

It's about understanding WHY you feel the need to eat.

Ready to get the peaceful rest you deserve?

table filled with junk food

We eat emotionally because…

  • Our brains are wired to find quick sources of energy to keep us alive
  • Our society values constant movement and time spent doing – not relaxing, recharging, and resting. We constantly ‘need’ to be doing something, and eating fits that bill. 
  • Food companies purposely engineer food to hit that ‘sweet spot’ and give you a quick burst of energy and feeling of ‘reward’, so you keep coming back for more. 
  • Older generations didn’t know how addicting sugar, wheat, and dairy can be, so sweets and baked goods were often used as a reward or to soothe children. 

This Emotional Eating Guided Meditation will allow you to  connect with God, tap into his peace, interrupt the emotional eating circuit, and rewire your brain.

Emotional Eating Guided Meditation

What you'll be able to do in just a few minutes a day with this FREE Emotional Eating Guided Meditation:

Shift your mindset about food by understanding how God designed your brain and body.

Learn how to quell your rising emotions instead of just stuffing them.

Notice how food companies prey on vulnerability to boost sales.

Understand how society used food for generations for comfort and rewards.

Interrupt your emotional eating circuit and rewire your brain to feel safe without food and drink. 

Center yourself in God, so you don’t cave to cravings in a moment of weakness.

It’s time to calm your body, mind, and spirit.

Download the Emotional Eating Guided Meditation to get back control of your eating habits today.

Enter your name and email to get your FREE Emotional Eating Guided Meditation sent right to your inbox!

[yikes-mailchimp form="7"]