
Emotional Eating as a Way to Feel a Sense of Control
Do you ever notice yourself reaching for food when things in life feel out of control? All you want is a moment of peace and eating is a way to fulfill that emotional need. Let’s take a look at why we feel compelled to be in control, the role eating plays in creating a false sense of control in our lives as well as what you can do about it to break free of the emotional eating cycle. Control = Survival Women in mid-life are busier than they have ever been before. Pulled in so many different directions, between aging