Get a sneak peek into life on the farm & how baling hay is connected to praying often & eating well as well as how God designed our bodies to move and the endless ways there are to do it.
Are you looking for a different way to fix asparagus? Not just roasted, steamed or stir-fried? Or maybe you’re tired of zucchini & looking for a different pasta substitute? Check out this recipe that you’ll look forward to enjoying again & again!
Have you ever felt like your zip has been stripped away? You’re out of balance. Physically, mentally, emotionally & maybe even spiritually tired to move your body? Learn how you can use the Vine & Branches analogy to overcome it & come out on the other side stronger in the Lord.
Many people ask me what I think of magnesium and if I think they would benefit from taking it or not. In short, my answer is usually yes. But there’s more to it than just a simple yes or no. There are many different types of magnesium with very different effects. In this article I’ll explain what magnesium is, list the most common forms as well as the benefits of each of these types.
I get a lot of questions about why I encourage prayer to be your #1 healthy habit. There are a variety of reasons, but this excerpt from a lesson in my on-line Lenten Journey with Jesus sums it up pretty well. I’ve also included a scripture-based guided meditation for you to listen to and journaling questions. To help you calm your body, mind & spirit so you can tap into the Prince of Peace, let go of the dis-ease & allow more ease to flow in your life. Lenten Journey with Jesus: Rising Light Jesus doesn’t ask you to just
Read on to learn how can you use positive affirmations to let go things that keep you from creating vibrant health & well-being.
Let’s take a moment to recall some of the people in your life, why you are grateful for them and how you can tap into that gratitude to help you move forward with your pray, eat, move goals.
Are you ready to reset? Learn more about how Pray. Eat. Move. Transforming you can help you lead the happy, active, vibrant life you really want & God really wants for you by praying often, eating well & moving more!
Let’s take a deeper dive into this timeless prayer and discover how you can use them to make your Advent all you hope for and more.
Learn 5 reasons why Scripture-based guided meditations are good for your overall health – especially your physical health.