I love the versatility of ground meat. I’ll share with you why I like to cook meatloaf, my favorite meatloaf recipe and 10 simple things you can do to bring some variety to it and enjoy it more often.
Author: Julie Grunklee
The Importance of Mindset When You Want to Make a Change
Changing your mindset will help you change your thinking from ‘impossible’ to ‘I’m possible’. Learn what mindset is, why it’s important and what you can do to shift your mindset.
Guided Meditation to Help You Remain in Jesus When Change is Hard
Do you ever get frustrated with yourself because you just can’t make the change you want to be? You do the things you don’t want to do, and/or you don’t do the things you do want to do. Read on to learn more about how your brain is wired and how remaining in Jesus will help you move forward when change is hard.
Strawberry Parfait
Here’s a super simple Strawberry Parfait with several modifications to make it gluten/dairy free or please any palate! Enjoy!
Baling Hay: Strength Training & Good Body Mechanics
Get a sneak peek into life on the farm & how baling hay is connected to praying often & eating well as well as how God designed our bodies to move and the endless ways there are to do it.
Asparagus Spaghetti
Are you looking for a different way to fix asparagus? Not just roasted, steamed or stir-fried? Or maybe you’re tired of zucchini & looking for a different pasta substitute? Check out this recipe that you’ll look forward to enjoying again & again!
Exercise When You’re Drained: Remaining in Jesus as You Find Body Movement Balance
Have you ever felt like your zip has been stripped away? You’re out of balance. Physically, mentally, emotionally & maybe even spiritually tired to move your body? Learn how you can use the Vine & Branches analogy to overcome it & come out on the other side stronger in the Lord.
Different Forms & Benefits of Magnesium
Many people ask me what I think of magnesium and if I think they would benefit from taking it or not. In short, my answer is usually yes. But there’s more to it than just a simple yes or no. There are many different types of magnesium with very different effects. In this article I’ll explain what magnesium is, list the most common forms as well as the benefits of each of these types.
How Prayer Can Have a Positive Effect on Your Physical Health
I get a lot of questions about why I encourage prayer to be your #1 healthy habit. There are a variety of reasons, but this excerpt from a lesson in my on-line Lenten Journey with Jesus sums it up pretty well. I’ve also included a scripture-based guided meditation for you to listen to and journaling … Continue Reading
11 Positive Affirmations for Letting Go
Read on to learn how can you use positive affirmations to let go things that keep you from creating vibrant health & well-being.