About Me

If you’re looking for enjoyable ways to improve your health by strengthening your ties to God, eating well & moving more, then I can help


What would happen if you didn’t feel

  • Like you were fighting a losing battle with your health and your body
  • Deprived when you can’t eat what everyone else is eating
  • Like it’s a struggle to make healthy choices
  • Like exercise was punishment for something you ate or your current weight
  • Frustrated because what ‘works’ for everyone else doesn’t ‘work’ for you

And instead you 

  • Lived a happy, active, vibrant life with energy to travel or play with your grandkids
  • Felt like you were easily being drawn to healthier choices 
  • Looked forward to moving your body  
  • Felt easily satisfied eating more vegetables
  • Easily found what ‘works’ best for you

Do any of these resonate with you?  Then you’re in the right place.

About Me

Hi, I’m Julie.  I work with Christian women looking to improve their health and live the happy, active, vibrant life they really want and God really wants for then by helping them pray often, eat well & move more.  

Are you ready to take charge of your health and the Temple God blessed you with?  

Besides being a Registered Nurse & Health Coach, I’m a wife, mom & grandma too!  I’m an avid Star Wars & Harry Potter fan.  I spend as much time as possible outside in God’s creation, walking through the woods, gardening, watching the sun rise & set, and weed eating on our acreage in rural Iowa.  

My nursing career includes long term care, eyes, school as well as community education & staff development.  As a former farmer’s market vendor, I still support local foods.  

For fun, I enjoy learning how God designed our bodies and how we can best take care of our Temples, giving God & us the best home possible

Putting all the pieces together

When I became a nurse back in 1996, I had no idea the power  praying often, eating well & moving more has in fixing the root cause of most dis-ease we face today.  

When I started combining my scientific nursing and health educator background with my Christian faith, I began to understand how the body works.  Since earning my Master’s Degree in Community Health Education and becoming a National Board Certified Health & Wellness Coach, I’ve had the pleasure of witnessing amazing transformations when people pray often, eat well & move more-fueling and moving their body according to God’s design.  

I realized God is calling us to take care of the Temples he blessed us with and it can be fun, especially when we call on him for guidance.  

I also get our crazy, busy, fast-paced world doesn’t make it easy to take care of ourselves.  That’s why I offer several tips and tricks to make the most of your time so you can pray often, eat well & move more.  

So if you’re a Christian woman looking for someone to walk with you as you bridge the gap and learn how to lead the happy, active, vibrant life God wants you to have – then yes, you’re in the right place!  Welcome!  

God wants us to enjoy the journey to good health.

Let’s take this 1st step together!